Quinoa – 500 g

Benefits

This power-packed nutritional combo helped give quinoa the name “Gold of the Incas” when it was cultivated thousands of years ago in the Andes,Incan warriors highly valued the crop for the energy and stamina it gave them.

Among the wholesome attributes that make the organic quinoa grain special are:

• Quinoa is considered a complete protein because it contains all 9 essential amino acids: A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.
• According to the USDA, quinoa contains nearly twice as much dietary fiber as other grains: A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.
• Organic quinoa is a good source of minerals like phosphorous, magnesium and iron: Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.