Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid (2).
ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.
How to Use
Adding them to water and drinking it as part of your daily fluid intake.
Drizzling flaxseed oil as a dressing on salad.
Sprinkling ground flax seeds over your hot or cold breakfast cereal.
Mixing them into your favorite yogurt.
Adding them into cookie, muffin, bread or other batters.
How much to eat per day? A typical serving size of flaxseeds is two tablespoons. Overconsuming flaxseeds can cause digestive discomfort.
Benefits
Can lower unhealthy cholesterol (LDL) and and balance blood sugar levels.
Help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.
Can be used as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions.
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The information provided on this website is for informational purposes only and should not be construed as medical advice, diagnosis, or treatment. Product images are for illustrative purposes only. Actual products may vary due to product enhancements and monitor settings. Individual results may vary. Prices and availability are subject to change without notice. We strive to provide accurate information, but errors may occur. Discontinue use if you experience any adverse side effects. Please check product details and specifications before making a purchase. All product names, logos, and brands are property of their respective owners. Thank you for shopping with us!
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. As with any supplement, consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended dosage. Supplements should not be used as a substitute for a balanced diet and healthy lifestyle.
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