Flax Seeds – 200 g
- Flax, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae.
- It is a food and fiber crop cultivated in cooler regions of the world.
- Textiles made from flax are known in Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen.
- Flax seeds are safe for most people when consumed in moderate amounts.
- It should not be consumed raw or unripe flax seeds.
- Not only will they cause indigestion, they may also contain toxic compounds.
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- Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid (2).
- ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.