Description
The fiber content of the whole grain is very high, and the millet contains high amount of protein.
How to Use
The flour can be used to make chapattis, idlis, porridge, cheela etc. You can also consume it in the form of khichdi with dal.
Benefits
- Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels.
- It helps to hydrate your colon and prevent constipation.
- Controls your blood sugar.
- Contains a high amount of lecithin which is excellent for strengthening the nervous system.
- Rich in photo chemicals, phytates- reduces cancer risk.
- Useful in the treatment of inflammation, hemorrhages and general debility.
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