Mixed Quinoa – 500 g
- Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason.
- Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
- It is also gluten-free and is recommended for people who are on a gluten-free diet.
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- A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.
- Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes.