Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
How to Use
Pumpkin seeds can be eaten raw but taste especially delicious roasted.
To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire.
Spread them on a baking sheet and cook them in the oven at 300 F (150 C) for 30 to 40 minutes, or until brown and crunchy.
How much pumpkin seeds should be eaten per day? A serving of pumpkin seeds around 1 ounce or 35 grams, two tablespoons or one handful. -will give you a fifth of your daily requirement for protein, over half your requirement for phosphorous, almost half of your copper and magnesium requirement, a quarter of your zinc needs and 16 per cent of your iron intake.
Benefits
Pumpkin seeds are high in magnesium and other minerals.
They are high in antioxidants.
They are full of beneficial fats.
They can help control blood sugar.
Pumpkin seeds can boost the immune system.
They may improve sperm quality.
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This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. As with any supplement, consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended dosage. Supplements should not be used as a substitute for a balanced diet and healthy lifestyle.
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