• Spirulina is a type of blue-green algae that is popular as a supplement.
  • Spirulina is incredibly nutritious, and has numerous health benefits.
  • Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium.
  • In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage.

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  • It can directly be consumed with water, juice or some with smoothies.
  • Spirulina is among the world’s most popular supplements.
  • It is loaded with various nutrients and antioxidants that may benefit your body and brain.