Spirulina is a type of blue-green algae that is popular as a supplement.
Spirulina is incredibly nutritious, and has numerous health benefits.
Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium.
In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage.
It can directly be consumed with water, juice or some with smoothies.
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that may benefit your body and brain.
How to Use
How much Spirulina should be taken daily? A standard daily dose of spirulina is 13 grams, but doses of up to 10 grams per day have been used effectively. This tiny alga is packed with nutrients.
What is the best way to take spirulina? You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie.
Be warned: Just a small amount of deeply-pigmented spirulina will change the color of your drink into a deep blue-green, almost black.
Benefits
Spirulina Is Extremely High in Many Nutrients.
Powerful Antioxidant and Anti-Inflammatory Properties.
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This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. As with any supplement, consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended dosage. Supplements should not be used as a substitute for a balanced diet and healthy lifestyle.
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