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Black Chia Seeds - 100 g

Name: Black Chia Seeds - 100 g
Brand: Essential Living
SKU: SNEL0023
Price: 200.00 NPR
Availability: OutOfStock

₨ 200.00

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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico.
Chia seeds are oval and gray with black and white spots, having a diameter around 1 millimetre.

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Description

Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the good cholesterol that protects against heart attack and stroke.

How to Use

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad.
If you’re adding the seeds to a drink or a “wet” dish like oatmeal, they’ll swell up slightly while you eat, but they’ll retain a slight crunch.
How much should it be eaten a day? A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

Benefits

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
High in antioxidants that help protect the delicate fats in the seeds.
They also have various benefits for health.
Almost all of the carbohydrates in chia seeds are fiber.
This gives them the ability to absorb 10 to 12 times their weight in water.
Fiber also has various beneficial effects on health.
The High Fiber and Protein Content in Chia Seeds May.
Help You Lose Weight.
High in Omega-3 Fatty Acids.
May Lower Your Risk of Heart Disease.
High in Many Important Bone Nutrients.
High in calcium, magnesium, phosphorus and protein.
May Reduce Blood Sugar Levels.
They May Reduce Chronic Inflammation.
Easy to Incorporate Into Your Diet.

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Disclaimer

The information provided on this website is for informational purposes only and should not be construed as medical advice, diagnosis, or treatment. Product images are for illustrative purposes only. Actual products may vary due to product enhancements and monitor settings. Individual results may vary. Prices and availability are subject to change without notice. We strive to provide accurate information, but errors may occur. Discontinue use if you experience any adverse side effects. Please check product details and specifications before making a purchase. All product names, logos, and brands are property of their respective owners. Thank you for shopping with us!

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Food Supplement Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. As with any supplement, consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended dosage. Supplements should not be used as a substitute for a balanced diet and healthy lifestyle.